CBT emphasizes relapse prevention, learning how to stay well is integral part of CBT by understanding
the factors that contributed to your anxiety, depression or other issues, we can be on the lookout
for warning signs of a relapse.
For example, a woman who recovered from depression can be aware of a tendency to withdraw from activities
that keep her feeling well.
These factors are why the relapse rates for depression and anxiety are lower for CBT than for medication.
It's critical that a person continues to practice the new habits from CBT.
CBT is time limited.
CBT fulfills its goal of offering relief in a relatively short period of time.
For example, a typical treatment program for depression is about 16 sessions.
Phobias like fear of dogs can be treated effectively in a single session of two to four hours.
Shorter treatment programs can also be motivating, providing a sense of urgency to the work.
Um, CBT is structured treatment elements and CBT are presented in that predictable order.
With later sessions building on earlier ones.
Each session follows a consistent routine to starting with a review of how practice went between sessions
covering the day's material and finally planning for how to apply that material in one's life in the
coming days.
This organized approach is a big part of what makes CBT an efficient form of therapy.
CBT helps to address negative automatic thoughts.
At the heart of the CBT is the recognition that our thoughts often lead us astray.
We are prone to negative automatic thoughts, which, as the name suggests, have been spontaneously.
CBT helps you learn to identify and respond to these negative automatic thoughts, for example, and
then passed over for a promotion might have the negative automatic thought.
I can never catch a break in CBT.
We first learn to recognize what our minds are telling us.
Sends negative, automatic thoughts can happen outside our conscious awareness.
Then we test.
We test the thoughts of for accuracy.
With a practice, we can develop more helpful ways of thinking.
Um, CBT involves a variety of techniques.
An immersive array of techniques falls under the CBT, heading from relaxing from relaxation training
to good every restructuring to behavioral activation, exposure and meditation.
Part of the work of CBT is figuring out which techniques are most helpful for a specific person.
You will encounter many of these tools in the six months ahead and will discover which of them will
provide you with the most benefit.
I like to organize the techniques of CBT understanding's, think cognitive act behavioral and be mindfulness.